Summer, the magical time of the year which not only brings with it the sweltering heat but also summer vacations and the joy of having home-made energy drinks or eating superfood (recipes using jowar, bajra & ragi) made by your loving mother. While summer provides you with opportunities to get outside and increase your activity level, it also holds risks such as heatstroke, allergies & dehydration. The hot and humid days are always capable of taking a toll on your health.
Therefore, staying healthy & fit during the summer requires something more than just eating the right foods. It is of utmost importance that you integrate your regular healthy habits into the summer in the right way possible. In case you don’t really follow any healthy lifestyle habits, you should take advantage of the beautiful summer season to get them kickstarted. Reap rich benefits this summer by enjoying walks or light exercises like gardening and jogging. Summer can be that time of the year to rev up your immunity and craft a healthy lifestyle that can last for a lifetime.
Here are a few easy-to-follow tips to help you stay at the top of your health game during the summer and beyond:
Let's start with the basic tip, Drink plenty of water. Drinking water prevents your body from getting dehydrated. Always remember to take a bottle of water with you when you’re going out even for an hour or so.
Apart from water, make sure you drink plenty of good liquids such as energy drinks to maintain your energy & immunity levels in the scorching sun. Health Sutra Ragi Cool is the best option for you to have this summer. Just add 2 tablespoons of Ragi cool powder to a glass of buttermilk & you’re good to go! Ragi cool is a combination of ragi, jowar, bajra, almonds and various other essential nutrients necessary for your active lifestyle.
Make exercise a part of your daily routine. No matter the season, exercising is always a good idea. Make sure you exercise every single day to maintain a healthy lifestyle which is good not only for the present but also a foundation for a healthy you in the future. Health Sutra products help you with maintaining the perfect healthy lifestyle. We have a varied range of healthy products including flakes, biscuits, idly rawa, upma rawa, health mixes & much more all made using the original superfood - Millets (Ragi, Bajra & Ragi) to help you transform your lifestyle in a healthy manner.
Make sure to take adequate rest at night or during the day because during this time of the year your body needs a proper intake of good food & adequate rest to function at the peak level. Always remember to include Health Sutra products to your daily diet because they are the Superfood your body require.
Make your own meals at home & give them in the Tiffin if you have children or take it to work. There a variety of delicious healthy recipes that can be made using Health Sutra products. Head over to this link & discover the recipes that you would surely love:
Travelling to & from work is often tedious in the summer & takes a lot of time. So while travelling, make sure you carry something healthy to binge on & what better than having Health Sutra Ragi or Bajra biscuits or Health Sutra Ragi mix or Jowar mix to accompany you to all your travels. The perfect travel food - Health Sutra!
Morning Breakfasts are always the best thing to eat to have a Healthy lifestyle & summers are the best season to finally push the accelerator & start living a Healthy Lifestyle. Health Sutra Flakes are therefore the best option for you to start your mornings with the perfect breakfast! Health Sutra Flakes can be mixed with the usual milk & dry fruits to have a breakfast high on energy!
During Summer, the sun will stress the most on your eyes. Protect them with sunglasses whenever travelling outdoors. The best precaution for this would be by including carrots in your daily diet. You can make delicious recipes using carrots & adding Health Sutra Bajra, Jowar & Ragi Flakes.
There you have it, Implement these habits to your daily life & stay fit & healthy this summer!
Buy Health Sutra products which are made completely out of Millets like Ragi, Bajra, Jowar without compromising on delicious taste and best-in-class quality.
Browse the various Health Sutra products you can buy: https://www.healthsutra.in/
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